What is a Psychologist?
The definition of a psychologist is a qualified individual who studies human behaviour, emotions and thought processes. Psychologists help people better understand and control their thoughts, emotions and behaviour by applying medical techniques. They can work with people or organisations in a variety of contexts such as workplaces, educational institutions, medical facilities, private practices and prisons. Psychologists are knowledgeable about how to assist people in overcoming obstacles in life and enhancing their general mental health and well-being. In order to help people with personal or mental health concerns psychologists employ a variety of therapeutic approaches such as counselling and psychotherapy. They are also certified to conduct mental tests such as personality IQ and diagnostic tests which help determine how well a person's mind and emotions are functioning.

Understanding mental health 
A person's emotional mental and social well-being are all included in their mental health. It has an impact on our thoughts, feelings and behaviours and is essential to how we handle stress, build relationships and make decisions. From youth to maturity mental health is essential at every stage of life. Numerous factors impact mental health including biological factors like genetics and mental chemistry, life events like trauma or abuse and personal family histories of mental health disorders. Maintaining good mental health requires self-care wholesome relationships and professional help when needed. 

Conditions Treated by Psychologists
A wide variety of mental health conditions can be handled by psychologists. Many of the most prevalent issues they deal with include: stress issues, depression, PTSD , obsessive-compulsive disorder (OCD) , eating disorders, addictions and personality disorders. Psychologists employ evidence-based treatments such as cognitive behavioural therapy (CBT) and other therapeutic approaches to help people manage their symptoms and enhance their quality of life. 

When to See a Psychologist?
Experiencing grief or loss, ongoing tension or disappointment, mood swings or trouble adjusting to day-to-day life are common motivations. Additionally mental support may benefit those who experience frequent emotional outbursts, feelings of hopelessness or changes in their eating or sleeping habits. A psychologist can help people expand coping mechanisms and pinpoint the root cause of their issues. 

Qualifications of a Psychologist
The requirements for becoming a psychologist include earning a bachelor's degree (BA or BSc) in psychology and then a masters degree (MSc or MA) in psychology. In order to further specialise in their field some psychologists may choose to pursue an MPhil or thesis. Unlike psychiatrists psychologists are not allowed to prescribe drugs but they are knowledgeable about offering behavioural interventions and therapy.

Psychologist vs. Psychiatrist
Although both psychologists and psychiatrists treat mental health conditions their functions differ. While psychologists are more knowledgeable about behavioural interventions and communication therapy psychiatrists are clinical medical doctors (MDs) who can prescribe medications. Psychologists usually address the mental and environmental aspects of a person's mental health whereas psychiatrists typically treat more severe mental health issues with a combination of medication and therapy.

FAQ

How long does psychotherapy typically last?
Psychotherapy's duration is determined by the goals and problems of the individual. After just a few sessions some people might feel better but others might need months or even years of therapy to address more complicated or profound problems. 

What are the different types of psychologists?
Educational psychologists forensic psychologists counselling psychologists and clinical psychologists are among the various kinds of psychologists. Each has a distinct area of expertise ranging from research and teaching to mental health and therapy. 

Can a psychologist help with addiction issues?
In order to help people who are addicted psychologists are trained to use a variety of therapeutic techniques including motivational interviewing and cognitive behavioural therapy (CBT) which try to alter negative behaviours.

Is online therapy with a psychologist effective?
Yes it has been demonstrated that many people benefit from online therapy. It gives people who live in remote areas or are unable to attend in-person sessions access to mental health support from the comfort of their own homes. 

Can a psychologist help with work-related stress?
Indeed psychologists can offer methods for reducing stress at work, enhancing time management and creating coping strategies for dealing with difficulties at work. Additionally they collaborate with businesses to enhance worker wellbeing.