The Resilience Reset

12-Day Employee Wellness Workshop

A transformative program designed to build emotional resilience, prevent burnout, and foster psychological safety in the workplace.

Weekly Themes

Week 1: Emotional Intelligence & Personal Resilience

Week 2: Stress Detox & Burnout Prevention

Week 3: Mindfulness & Thought Hygiene

Week 4: Trauma Awareness & Compassionate Communication

Week 5: From Conflict to Collaboration – Navigating Workplace Dynamics

Week 6: Integration & Reflection – Healing Circles and Team Feedback

Tools & Techniques

• Interactive group workshops
• Psychometric & resilience assessments
• Guided journaling & thought tracking
• Solution-focused coaching strategies
• Group therapy and peer support formats

Why Choose This Program?

Led by licensed psychologists and certified corporate trainers

Backed by international models (IMDHA-USA, MHFA, Johns Hopkins frameworks)

Customizable delivery: Onsite, Online, or Hybrid

Post-program wellness support and engagement tools

Program Format

• Daily Structure: 2 sessions per day (40–60 minutes each)
• Total Duration: 12 days | 24 interactive sessions
• Ideal for teams of all sizes; adaptable to organizational culture and sector.

Disclaimer

The Resilience Reset is facilitated via ShopDoc — a third-party digital platform owned and operated by ShopDoc FZ LLC.

ShopDoc does not directly provide clinical, medical, or therapeutic services. All wellness programs are delivered by independently licensed mental health professionals or clinicians affiliated with registered medical or wellness centers.

This program is non-clinical and not suitable for crisis intervention or psychiatric emergencies. Participants are advised to perform due diligence and verify practitioner qualifications before engagement.