Why?

Are you constantly overthinking, dreading the worst, or feeling panicky? Anxiety can hijack your day, affect sleep, decision-making, and your sense of self. This program helps you take control of your anxious mind.

Consequences if Untreated:

Chronic anxiety can lead to panic disorders, phobias, sleep disturbances, low immunity, and depression.

Who Is This Program For?

        •        Individuals experiencing persistent worry or panic attacks

        •        Those with social anxiety or phobias

        •        People facing anxiety-related sleep disturbances

        •        Individuals seeking non-medication-based anxiety management

Program Schedule:

        •        Week 1: Understand your anxiety blueprint

        •        Week 2: Nervous system calming strategies

        •        Week 3: Cognitive restructuring with CBT

        •        Week 4: Behavioral experiments & exposure

        •        Week 5: Coping toolbox development

        •        Week 6: Long-term management plan

Deliverables:

        •        6 private 1:1 sessions

        •        Weekly worksheets and exercises

        •        Audio-guided mindfulness practices

        •        Personalized anxiety management toolkit

Benefits & Expected Outcomes:

        •        Reduced worry cycles

        •        Improved sleep and concentration

        •        Reclaimed confidence and clarity

Program Details:

        •        Duration: 6 Weeks

        •        Sessions: 1 Individual Session per Week (60 minutes)

        •        Mode: Virtual (via secure video platform)

        •        Facilitator: Licensed Clinical Psychologist / Certified Mental Health Professional

        •        Fee: AED 1,800

        •        Payment Options:

        •        One-time payment (10% early bird discount available)

        •        Two-part installment: AED 900 before Week 1, AED 900 before Week

Program Details:

        •        Duration: 6 Weeks

        •        Sessions: 1 Individual Session per Week (60 minutes)

        •        Mode: Virtual (via secure video platform)

        •        Facilitator: Licensed Clinical Psychologist / Certified Mental Health Professional

        •        Fee: AED 1,800

        •        Payment Options:

        •        One-time payment (10% early bird discount available)

        •        Two-part installment: AED 900 before Week 1, AED 900 before Week

Real-Life Success Story:

Sarah battled severe social anxiety throughout her college years. With the help of therapy and gradual exposure exercises, she built confidence and now enjoys a thriving career as a public speaker.

Terms and Conditions

1. Eligibility

        •        Participants must be 18 years or older. For the Student Counseling Program, parental consent is mandatory if the participant is below 18.

        •        Each participant must complete an intake form and agree to a preliminary 15-minute suitability consultation before the program begins.

2. Confidentiality and Privacy

        •        All therapy sessions are confidential, following international mental health and privacy laws 

        •        Information shared during sessions will not be disclosed to any third party without the participant’s explicit written consent, except where required by law (e.g., risk of harm to self or others).

        •        Session recordings are not permitted unless mutually agreed upon in writing.

3. Session Scheduling and Attendance

        •        Participants must adhere to the scheduled weekly sessions. Sessions must be used consecutively over 6 weeks, unless otherwise discussed.

        •        If a participant is late by more than 15 minutes without notice, the session may be considered forfeited.

        •        Up to 1 reschedule per program is allowed with at least 24 hours’ notice. Last-minute cancellations or no-shows will be counted as used sessions.

4. Payment Policy

        •        Full program payment (AED 1,800) is to be made prior to the start of the first session.

        •        An option to split payment into two installments is available: 50% before Week 1 and the remaining 50% before Week 3.

        •        Payments are non-refundable once the program has commenced.

5. Therapist Substitution and Continuity

        •        In rare cases of therapist unavailability, a qualified substitute may be offered with prior notice. Participants will have the right to reschedule or request a refund for any unused sessions if dissatisfied.

6. Program Suitability and Referrals

        •        These programs are designed for mild to moderate mental health concerns.

If a participant presents with conditions outside the scope of the program (e.g., severe depression, psychosis, substance dependence), they will be respectfully referred to specialized care.

        •        Participation does not constitute psychiatric treatment or crisis intervention.

7. Termination of Program

        •        The program may be terminated by the therapist in case of:

        •        Repeated cancellations or disruptive behavior

        •        Non-payment or breach of confidentiality terms

        •        Identification of a higher level of care being necessary

        •        A pro-rated refund may be offered for unused sessions in case of therapist-initiated termination (excluding cases of participant misconduct).

8. Technology Requirements

        •        Participants are responsible for ensuring a stable internet connection and a private space for online therapy.

        •        Technical difficulties that lead to a missed session due to the participant’s device or connection issues will be considered a used session if not communicated ahead of time.

9. Post-Program Support

        •        Optional follow-up check-ins (30 mins, paid separately) can be scheduled within 3 months of program completion.

        •        The therapist may provide maintenance resources or referrals for continued care.

Disclaimer

ShopDoc is a third-party digital platform owned and operated by ShopDoc FZ LLC. We do not provide medical or healthcare services directly. All health and wellness programs are facilitated by licensed health professionals or medical practitioners independently practicing or affiliated with registered clinics. Under no circumstances shall ShopDoc be held responsible or liable for the clinical, medical, therapeutic, or psychological outcomes of these services. Users must ensure due diligence and confirm qualifications before engaging. All programs are non-emergency in nature and not suitable for crisis intervention or psychiatric emergencies.