Yoga

An ancient gentle yet powerful practice that combines stretching, breathing, and relaxation to improve overall well-being.

It includes:

Asanas (Poses) : Helps improve flexibility,

balance, and strength.

Pranayama (Breathwork): Teaches you how to

breathe deeply and control your breath for

better focus and relaxation.

Meditation & Mindfulness : Helps you feel

calm, focused, and stress-free.

Disclaimer

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